Tai Chi & qigong for Women's Health

Present and Calm - Tai Chi & Qigong for Women’s Health in Teignmouth.

A gentle and supportive 9-week Tai Chi and Qigong course for women, designed
to cultivate calm, balance, and vitality during times of transition.
This course is particularly suitable for women experiencing menopause, PMT, fertility
challenges, retirement, or major life changes, as well as anyone seeking a soft
approach to movement and wellbeing.

COURSE DETAILS
Location:
The Studio, Pavilions Teignmouth.
(Also available live via Zoom, with catch-up recordings)
Dates:
 Taster Session: Thursday 15 January | 5:30–6:30pm | £10
 Full Course: Thursdays 29 January – 26 March | 5:30–6:30pm
Cost:
 Full 9-week course: £90
 Drop-in: £12

About the Course
This tai chi for women in Teignmouth course focuses on calming the nervous
system, improving balance and bone health, and supporting women’s hormonal and
emotional wellbeing.

Classes combines:
 Tai Chi foundations – slow, flowing movements for balance, posture, and
vitality
 Qigong for women’s health – gentle forms to support kidney energy and
womb qi
 Energy psychology and acupressure – simple self-care techniques,
including tapping
 Energy medicine practices – short routines to support daily stability and
resilience

Rather than pushing the body, the emphasis is on listening, soothing, and
restoring balance through mindful movement and presence.

Who Is This For?
 Women navigating hormonal or life transitions
 Women seeking a calm, supportive movement practice
 Beginners welcome — no prior tai chi experience needed
 Suitable for all levels of fitness
Participants can attend in person or online, and all sessions are recorded for those
who prefer to practise at home or need flexibility.
About the Instructor Alda Gomez
You can meet Alda personally at the Pavilions on 10 January during the Meet the
Tutors session.

Alda Gomez
Alda taught Tai Chi and Qigong for over twelve years, offering in-person and online
classes across Dublin and Devon. Qualified to teach by Grandmaster Liming Yue,
and the Chinese Health Qigong Association, Alda is also an energy psychotherapist.
She has spent recent years training extensively in Energy Psychology and she now
brings these complementary skills into her in-person teaching, integrating mindful
movement with practical tools that support calm, resilience, and emotional balance.
Currently navigating menopausal changes herself, Alda offers this course with a
strong appreciation for the value of community, gentle practice, and steady continuity
over time.

Booking
To book or enquire, please contact Alda on 07437 332032 or email
alda@iepsychotherapy.com
She will be happy to answer any questions about the course.

Tai Chi for Women in Teignmouth
A steady, nourishing practice to support calm, confidence, and wellbeing, week by
week. Book your taster session now.