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I feel fitter physically and mentally for practicing Tai Chi. I am sleeping better as I am more relaxed – still along way to go on this, but I’m working on it! Over the years, I’ve been to various keep fit classes but eventually get bored with the same old routines. I really wanted to find an exercise class that I’d enjoy and would work for me. I’ve found this in Tai Chi – for me this si the perfect way to exercise, tone and relax. My daily life is very stressful as I care for a husband with dementia, and my Tai Chi classes are invaluable for my physical and mental wellbeing.