Thursday afternoon - Tai Chi & Qigong for Women’s Health

About this course:-

A gentle and supportive 9 week Tai Chi and Qigong course for women, designed
to cultivate calm, balance, and vitality during times of transition. This course also includes energy medicine and energy psychology self help exercises for female health.
This course is particularly suitable for women experiencing menopause, PMT, fertility
challenges, retirement, or major life changes, as well as anyone seeking a soft
approach to movement and wellbeing.

Instructor Alda Gomez is an energy psychotherapist, an experienced Tai Chi and Qigong teacher and conscious movement facilitator with a passion to share her understanding of energy, and how it affects our bodies in an easy and light hearted way.

Contact Alda directly on 07437332032.

Dates:-

 Next 6 week course: Thursdays ~ 13th August – 17th September 2026  5:30 – 6:30pm

Following 6 week course: Thursdays ~ 2nd October – 26th November 2026  5:30 – 6:30pm

Costs:-

Full 6 week course – £60     Drop in sessions – £12