Grandmasters Chen Zhenglei & Liming Yue, + Warm ups.

Grandmaster Chen Zhenglei Laojia Demonstration.

Many students have been asking me where to find videos of the long form, and the warm ups – so if you missed it already, go to the bottom of the Home page to see video links of my masters, Grandmasters Chen Zhenglei and Liming Yue demonstrating beautifully the traditional long forms – Laojia Yi Lu, or the Old Frame, First Routine. There is also a video of a fellow instructor and friend, Kevin Copeland going through the standard warm up exercises that I use in our classes.