A class for new beginners starting on 24th September 2019, all are welcome.
Come and learn Chen Family style of Tai Chi with instructor Nick Taylor, 5th Duan Wei, as taught in the origin of all Tai Chi styles, the Chen Village. The introduction to the long form is the first 15 movements of Laojia Old Frame First Routine. Chen Style Tai Chi is soft yet powerful, flowing like a river, with the occasional jump and leap!. It develops close co-ordination of the upper and lower body, increases strength and balance and helps to harmonise the mind.