A class for new beginners starting on Monday 3rd February 2020 at 12:00 midday.
Come and learn Chen Family style of Tai Chi with instructor Nick Taylor, 5th Duan Wei, as taught in the origin of all Tai Chi styles, the Chen Village. This class is for complete beginners and is supported by Kingscare League of Friends. We will be concentrating on learning the basics of Tai Chi, movements that we call Silk Reeling, covering deep breathing movements – Qigong breathing exercises and also learning a Chen Family Style of Tai Chi Short Form – the 8 Short Form. All are welcome regardless of age and level of fitness.