Cockwood

This Qigong class is fun, easy to follow and invigorating.

Day

Time

Instructor

Level

Saturday

9:00 am

Karen Yeandle

Beginner's Qigong

Day

Time

Instructor

Saturday

9:00 am

Karen Yeandle

Level - Beginner's Qigong

Qigong is a wonderful tool to help you get started on the road to a healthier lifestyle. It reduces stress levels, which are at the root of many common ailments; it increases stamina; and it gently increases flexibility, without requiring you to tie yourself in knots! All exercises are done standing, and are very easy to follow. Qigong is very similar to Tai Chi. The only difference is that Tai Chi emulates martial art movements while Qigong follows nature: animals, flowers, etc.

Contact Karen: 07968263924

How to find Cockwood class

How to find Cofton Parish Hall, Cockwood. EX6 8RA.

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