Qigong classes are fun, easy to follow and invigorating.
Level - Beginners
What is so special about Qigong? It is gentle, easy to learn, relaxing. You don’t need to be very flexible, you just need to be able to stand on your two feet and move your arms around. It is that simple and that is why my student fell in love with it. And so did I years ago. It looks as beautiful as a dance; the exercises have fancy names, such as dragon flying, or wild duck swimming; and last but not least the health benefits are numberless. Here are some:
¨ Relieves lower back pain;
¨ Helps combat stress & depression;
¨ Relief for arthritis & osteoporosis;
¨ Helps combat diabetes & asthma;
¨ Good for heart & kidney issues;
¨ Calm mind, relaxed body*
How to find Town Hall, Market Way, Chudleigh, Newton Abbot, TQ13 0HL.