Newton Abbot

These Tai Chi and Qigong classes are fun, easy to follow and invigorating.

Day

Time

Instructor

Level

Tuesday

2:30 pm

Alda Gomez

Beginners

Day

Time

Instructor

Tuesday

2:30 pm

Alda Gomez

Level - Beginners

Tai Chi is a wonderful tool to help you get started on the road to a healthier lifestyle. It reduces stress levels, which are at the root of many common ailments; it increases stamina; and it gently increases flexibility, without requiring you to tie yourself in knots! All exercises are done standing, and are very easy to follow. Qigong is very similar to Tai Chi. The only difference is that Tai Chi emulates martial art movements while Qigong follows nature: animals, flowers, etc.

How to find Newton Abbot class

How to find Buckland & Milber Community Centre, 2 Gilbert Rd, Newton Abbot TQ12 4HS.

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