Dawlish - 2 Classes

These Tai Chi and Qigong classes are fun, easy to follow and invigorating.

Day

Time

Instructor

Level

Monday

9:30 am

Alda Gomez

Beginners - Qigong

Monday

11:00 am

Alda Gomez

Beginners - Tai Chi

Day

Time

Instructor

Monday

9:30 am

Alda Gomez

Level - Beginners - Qigong

Monday

11:00 am

Alda Gomez

Level - Beginners - Tai Chi

Tai Chi is a wonderful tool to help you get started on the road to a healthier lifestyle. It reduces stress levels, which are at the root of many common ailments; it increases stamina; and it gently increases flexibility, without requiring you to tie yourself in knots! All exercises are done standing, and are very easy to follow. Qigong is very similar to Tai Chi. The only difference is that Tai Chi emulates martial art movements while Qigong follows nature: animals, flowers, etc.
The Monday morning Qigong & Tai Chi classes are in room 4a on the 1st floor.

How to find Dawlish - 2 Classes class

How to find The Manor House, Old Town Street, Dawlish, EX7 9AP.

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